There is no magic pill. There is only YOU and the work YOU put in-

and I will be there to help you every step of the way!


"Sophie provided a balanced strategy that was easy to follow. Within the first 6 weeks I had lost a healthy 10 lbs of fat and gained significant muscle mass. The best part of this journey: I feel and look 10 years younger than I did a year ago. Sophie knows just how much to push me and helps me stay on track regardless of the daily stresses that life throws at me. She is more than a trainer, she has become a confidante and trusted coach who challenges me and helps me stay focused on my journey to become healthier and more fit."  

-S. L. 



"I have worked with Sophie for 3 years and have appreciated all of her insights, knowledge and motivation to get me through my body transformation. Before I started with Sophie, I struggled with getting the right foods for my body. I remember talking to many different fitness instructors and complaining about my little love handles. All of the exercises in the world couldn't have made the differences that the right foods can. Sophie taught me the importance of nutrition and, more importantly, the diet that is right for ME and for the goals I want to achieve. After adding an exercise plan designed to shape my body, I achieved more in 3 months than I had in the previous 10 years!!!"

-Justin M.


"If you are looking for someone to motivate you, commiserate with you, and to kick your butt when you need it, then I cannot think of better person for the job than Sophie.  She continues to teach me about discipline as well as about food and nutrition.  Because, let's be honest, the real battle of wills happens in the kitchen and not in the gym. By working with Sophie, you are making a great first step!"         

-Julia L.


"The best part of working with Sophie was the support I got. She was always ready to answer questions, and she's good at providing options for when you want to make something different but you want to stay within your program. I would definitely recommend Sophie to anyone who wants to bulk up, OR lose weight."                                

-Marc P.