Sophie is a Montreal based ISSA certified personal trainer who specializes in lifestyle change.
Her passion lies in motivating and inspiring her clients to build better habits, sculpt their dream bodies, and maintain it for life!
"The best part of working with Sophie was the support I got. She was always ready to answer questions, and she's good at providing options for when you want to make something different but you want to stay within your program. I would definitely recommend Sophie to anyone who wants to bulk up, or lose weight." -Marc P.
"If you are looking for someone to motivate you, commiserate with you, and to kick your butt when you need it, then I cannot think of better person for the job than Sophie. She continues to teach me about discipline as well as about food and nutrition. Because let's be honest, the real battle of wills happens in the kitchen and not in the gym. By working with Sophie, you are making a great first step!" -Julia L.
"Sophie provided a balanced meal plan that was easy to follow. Within the first 6 weeks I had lost a healthy 10 lbs of fat and gained significant muscle mass. The best part of this journey: I feel and look 10 years younger than I did a year ago. Sophie knows just how much to push me and helps me stay on track regardless of the daily stresses that life throws at me. She is more than a trainer, she has become a confidente and trusted coach who challenges me and helps me stay focussed on my journey to become healthier and more fit." -Sophie L.